Airline Pilot Apps
Two Hundred Situps
iTunes Link
Developers Website
Free or Paid?
This App will cost you a little.
The program was devised by Steve Speirs and more information about the program can be found at www.twohundredsitups.com
The iPhone application has the following features:
* Keeps track of the day and week for you
* Adjusts the program to suit you level after each exhaustion tests
* Has a rest timer so you don’t need to remember the time between sets
* Allows you to do follow the six-week plan wherever you are and without the need to be near a computer
* Allows you to reset back or forward to a day if you are finding the program too easy or too hard